I wanted to surprise everyone with my transformation at the start of the lockdown because it was the perfect time to develop new eating habits at home. The Transformation Kit My first impression was that it was just like other MLM systems with a health shake, juice drink and proprietary supplements. I suspended my disbelief for the next 28 days, and claimed my transformation. Yoli is an integrated, multi-faceted and synergistic Health Gain System, focusing on impact by supporting the Pillars of Health. 2 bottles of Alkalete with 60 capsules/bottle.4 boxes of YES! Yoli Essential Shake with 14 packets/box.Better Body System Workbook US FDA GRAS-Certified (Generally Regarded As Safe) Product Disclaimer: This information is intended for educational purposes only and is not meant to diagnose, treat, cure, prescribe, or imply that Yoli products are the sole answer to any person’s individual health issues, nor is it intended to assist in any self-diagnosis whatsoever.Please seek the medical supervision of your physician when undertaking any nutritional program.
Akalete is a patented pH support supplement that alkalizes the body using time release of strong mineral bases. This is exclusive to Yoli and is what differentiates it from other transformation systems. Because of the way I eat, my body is in an acidosis state and Alkalete rebalances the body’s pH levels. There are natural ways to do this like drinking apple cider, baking soda and water. Pure is a comprehensive digestive formula that supports the digestive tract, immune system and the detoxification pathways. It’s a probiotic, modbiotic and pre-biotic supplement for your gut health. At home, my wife makes an awesome ginger kombucha. We also eat atchara and kimchi, fermented products that support our gut health. Don’t fall for the sugary probiotic drink kuno. Resolve is more of a fiber supplement that promotes the feeling of fullness and bowel movement. Honestly, I did not really feel the effect so might as well eat more fiber with more vegetables. This Passion drink is your awesome juice drink sweetened with Stevia which provides you the energy boost without the crash. Yes, you have to give up coffee and drink Passion instead during the 28-day transformation. The Yoli Essential shake is one serving of protein with LeanImmune blend sweetened with Stevia. You have to manually shake it in cold water to make sure you absorb all the nutrients in your body.Ĭan you Survive the Eating Plan of Yoli ? The 28 days are divided into Protein Days where you eat only proteins and Meal Days where you are allowed to eat carbs, vegetables and fruit. Yoli supports carb cycling on alternate days. It is recommended to start on a Monday so that your Protein Days 1 and 2 fall on a Monday and Tuesday. Your Carb Meal Days 3, 5 and 7 fall during mid-week craving. And you have TGIFriday celebrations and Sunday meals with the family. Throughout the 28 days, I needed to eat 14 servings of protein for my weight! That’s a lot of steak or meat that you can handle. The yogic diet encourages mindful eating, whether it’s slowing down to really chew and savor your food or eliminating distractions while you eat so you’re 100 percent present.Protein Day Strategy In fact, I had a hard time eating that much so I had to be creative each day to achieve that amount of serving so that my body could start burning the fats. Most importantly, it’s not just about what you eat, either-it’s also how you eat. Cut out (or cut back on) alcohol and caffeine, which over-stimulate your body, and drink more water or herbal tea instead. The yogic diet has guidelines for drinks, too. The less processed the food, the more “pure” (or sattvic) it is, which yogis believe affects how your body and mind react to it.
While not necessary, the yogic diet strongly recommends opting for organic, non-GMO foods, as well. The exceptions are onions and garlic, which are thought to increase heat in the body. You can do this by choosing different fresh fruits and veggies, nuts, legumes, dairy, and whole grains (all of which are “approved” on the yogic diet). To make the switch to the yogic diet, start by planning meals and snacks that include a balance of protein, carbs, and fats.
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